Hey "Teenager Parent", I see you.

STRESSED, FRUSTRATED,
WORRIED
ABOUT YOUR TEEN?

The teen years are challenging (to say the least!) But you don't have to do this alone.

 

Hey "Teenager Parent", I see you!

STRESSED, FRUSTRATED,
WORRIED ABOUT YOUR TEEN?

The teen years are challenging (to say the least!) But you don't have to do this alone.
Registration for Spring 2025 Parent Camp Cohorts Feb. 18th - 25th at 7 pm CST

REGISTER NOW

I know what it's like.

 

👉️You walk on eggshells because of their unpredictable moods - never knowing which simple question about school or suggestion about a problem will set them off or trigger disrespectful sarcasm. 

👉️They're often uncooperative (or "forget") about things like getting off the game console, starting their homework or doing chores. Their lack of motivation and cooperation is mind-blowing.

 👉️You try to be patient, give them space, and stay calm, but you end up arguing, lecturing or losing your $h!t. It feels like they push your buttons on purpose.

👉️They’re doing risky things and you can’t figure out how to make them stop. You’ve tried talking, threatening, lecturing, issuing consequences but nothing seems to help. 

 👉️You worry excessively about their future and how they'll function in the world based on their current behavior. 

👉️You're exhausted, disheartened and even resentful at times. You love them more than anything but feel they don't even notice all the things you do for them. You just don't know what to do anymore.

 

I know how hard you've tried to get this right! But bad information and advice just makes it harder.

It's not your fault that you're stressed out, frustrated, or "at the end of your rope" with your teen. This $h*t is HARD!

😐️You're just parenting the only way you've ever known. Most of us learn this on the fly!

🫤You've taken all sorts of advise from friends, family therapists, teachers--but you're more confused than anything else and things aren't getting any better.

😟You feel like you're failing as a parent, wonder where you went wrong, and desperately want to get this right. 

😢You're overwhelmed, frustrated, anxious, often angry, and may even be doubtful that anything can help at this point. 

I know that anxiety and the desperation all too well.
But, I'm telling you, I can help you turn things around.

Parent Camp will help you better understand your teen's emotions and behavior so you can learn to respond in a way that will finally change everything.

You're invited to join me in

Parent Camp

Parent Camp is a weeks-long, cohort-based learning experience with community and accountability for parents trying to figure out how to make life better for everyone in the family, while parenting teenagers.

If you're the parent of a kid anywhere from age around age 10 and up, and you're confused, stressed, worried, frustrated, or even desperate--you're in the right place to learn a better way forward.

The skills I teach apply to all ages of adolescent, no matter their neurodiversity or struggle.

In just weeks, you'll be well on your way to seeing changes between you and your teen (and in your teen's behavior).

And if your teen struggles mightily with their behavior in a way that's causing major disconnection between you or chaos in the home or in their life, there's hope. In your cohort, we'll go beyond the fundamental skills to help you rebuild your connection, and help motivate them to change their negative behaviors.

Here's just some of what you'll get out of Parent Camp...

Feel more relaxed with your teen

Learn the skills you need to feel more confident engaging with your teen during everyday conversations and more emotional situations. No more walking on eggshells. 

Learn strategies for challenges

Never again feel lost or stuck in the moment trying to figure out what to do or what to say when your teen has done something wrong, made a mistake,  or come unglued.

Experience personal growth

Learn more about yourself; what shapes your thoughts, emotions and reactions. Practice techniques to maintain calm under pressure and start treating yourself to life beyond parenthood.

I'M READY

You can change your family's story. Stop wishing things were better and make them better.

I created Parent Camp as a place for you to receive truly transformative, research-based information, guidance and support from me and other parents going through this together. I understand where you are and where you want to be and I know how to help you get there. Join me in the Parent Camp or Parent Camp PLUS cohort, for everything you need to parent your particular teen in a way that brings peace and strength to your family and gives you your life back. There's no reason to be so stressed and feel so alone. Change is absolutely possible. 

You can change your family's story. Stop wishing things were better and make them better.

I created Parent Camp as a place to receive truly transformative, research-based information, guidance and support from me and other experts. I understand where you are and where you want to be and I know how to help you get there. Join me, guest experts and other parents inside for everything you need to parent your teen in a way that brings peace and strength to your family and gives you your life back. There's no reason to be so stressed and alone. Change is absolutely possible. 

Here's what others have said about Parent Camp.

Parent Camp has been the ‘icing on the cake’ of resources and support Ann offers! Additionally, meeting other parents and sharing ideas and finding support and compassion has helped immensely in this chaotic stage of life! Thank you Ann for hosting Parent Camp!! I look forward to the meet ups and newsletter every week!

M. U.

I joined the Parent Camp last year after listening to Ann’s podcast, Speaking of Teens. The level of attention, guidance, and personal engagement that Ann provides is of the highest level. I found ground under my feet again and every day I feel more and more equipped for what is coming my way...My family in general can feel the difference in our parenting style since we found Ann, even my teen agrees! We love Ann!

M. D.

As a parent of a teenager who was struggling with severe behavioral issues, discovering the 'Speaking of Teens, Parent Camp' was a life-changing experience. Our investment in the program was worth its weight in gold. With Ann’s precise guidance and education, combined with the unwavering support from other parents in the group, we felt encouraged and empowered every step of the way.

The program taught us that our own behaviors needed to change to see true changes in our teen. Ann's compassionate and hands-on approach, offering ample one-on-one and group communication, was incredibly reassuring. Our teen was previously breaking the law, self-harming, running away, and not engaging with  school. However, within just six months of participating in Parent Camp, along with therapy, our lives have completely transformed. 

Our teen now makes excellent choices, surrounds himself with positive influences, and successfully completed his first semester at school. He is kind, happy, and shares hugs and kisses multiple times a day. We are immensely grateful to have discovered Parent Camp. After two years of working with professionals like psychiatrists, psychologists, and youth workers, it was the changes we made through Parent Camp that made the biggest difference for our family. Thank you, Ann, for your unwavering support and guidance.

C. R.

I recently completed the Ann’s Parent Camp Program, and it has been a transformative experience for my family and me. Before taking Ann’s course, my husband and I were struggling with the climate in our home with our teenage son. There was a lot of frustration and arguing going on a daily basis. We were often depleted and did not know how to handle some of the daily conflicts. Ann’s course really helped me understand the “Why” behind my son’s behavior. Once I understood what was happening in his brain, I could empathize more with his feelings rather than take things personally. Not only did I understand the  why of his behavior, I also learned that how I parented him before his teenage years is not the same way I need to parent him now. Once I started implementing Ann's strategies, I started seeing shifts in our communication. In addition, we finally started having more harmony in our home. For that, I am truly grateful.

J. B. 

Before Parent Camp, almost every conversation with my daughter became a fight, resulting in a tense relationship and household. I was at a loss until I found Ann's podcast and Parent Camp. Parent Camp was the lifeline I desperately needed. Ann taught me the skills I needed to change my daughter and my relationship to become more connected.

As a result of our improved connection, she opens up to me and we are able to have calm, productive conversations. I can now respond to her in a way that makes things better, not worse. If I slip into old patterns, I have the Parent Camp workbook to rely on to get me back on track.

Parent Camp has been a game changer and worth every penny. Thank you, Ann!

A. O.

My daughter experienced a major trauma in middle school just before COVID and has struggled with her mental health for several years. She’s very high stress, high achiever, perfectionist, and is extremely sensitive. She was constantly lashing out at me and telling me I “just didn’t get it”. She seemed to hate me.

I just didn’t know how to communicate with her or how to help her. And I didn’t realize that I was throwing fuel on the flame and igniting a larger fire because of my own emotions. The problem was me, but I couldn't see that.

I've never been a calm, relaxed mother. My own emotional overwhelm and fear got in the way of letting my kids grow and learn from their mistakes and it kept us from experiencing genuine connection.

Thank you, Ann, for these past weeks of Parent Camp and for the way that I have been able to truly find solutions to our strained circumstances. I’ve done every course, read every book, and still I was in this shit storm with myself and my kids. But you turned that around. I do not know where I would be if I hadn’t found you; so truly, thank you.

C. M.

When I came into Parent Camp my biggest concerns were trying to avoid blow ups and reduce the fighting with my daughter and figure out a way to actually connect with her on some level. 

I realize now how my own anxiety and fears for her caused me to respond to her in a way that either caused conflict or made many of our arguments much worse. In the past I was so uncomfortable with her negative feelings that I would immediately jump in to try and make her not feel sad or hurt about situations with friends, etc. I never understood how important it was to simply listen to her fully describe the hurt she was feeling. 

I still get anxious about her decisions around relationships (I’m working on that). But I’ve learned to tell myself that most of the time the issue is not an emergency and then take the time to calm down before I discuss things with her. 

I’m getting so much better at being empathetic, remembering how her brain works and using the communication skills I’ve learned in Parent Camp. This has been really effective in reducing the arguments and helping her remain calm and feel confident to resolve issues herself. She’s even been coming to me lately when she has something on her mind and needs to work through her emotions! 

Just like my daughter, I’m a work in progress but I have so much more confidence in my ability to be the parent she needs me to be.

T. T. 

Parent Camp or Parent Camp PLUS? Which cohort is for you?

10 weeks, Tuesdays 7-8 pm, CST (March 4 - May 6)

This cohort is for you if you have frequent arguments or power struggles with your teen regarding their lack of cooperation or motivation, their grades, homework, or schoolwork; they occasionally lie to you or use substances; they are occasionally disrespectful, etc. 

Your teen may have ADHD, anxiety, depression, get angry easily, or occasionally have intense emotional outbursts.

You may also be having a hard time regulating your emotions and are struggling to figure out how to manage both their behavior and your stress about it.

You may have backed yourself into a corner regarding consequences (which don't seem to work) and are at a loss as to what to try next.

You feel like your relationship could be so much better than it currently is.

Sign Me Up!

11 weeks, Wednesdays 7-8:30 pm, CST (March 5 - May 14)

This cohort is for you if you feel like you're constantly in "crisis mode" with your teen.

Your teen may be exhibiting any number of maladaptive behaviors (e.g., substance misuse, cutting, aggression, school avoidance, etc.), having major emotional outbursts, damaging property, getting in trouble at school, refusing to go to school, etc.

Your teen may also have ADHD, anxiety, depression, OCD, or other mental health disorder. 

You're likely having a very difficult time regulating your emotions, and may be concerned about your teen's safety and their future.

You're relationship may be extremely strained or you may even feel that it's broken or nonexistent at this point.  

Sign Me Up!

Exactly what do you get with the Parent Camp experience? 

 

Field Guide To Teens

The Field Guide is the foundational parenting course encompassing a 4-part framework for strengthening your relationship and decreasing conflict with your teen, while improving their behavior.

Weekly Sessions

We'll meet each week, live, inside Parent Camp, to dive into the past week's course content with discussion, exercises, and more. I stay up to 30 minutes after the session for questions related to your specific situation.

Optional Coaching

If you find yourself in a predicament with your teen or have a particularly stressful situation you'd like help with outside of the weekly meetings, you can schedule 1 on 1 coaching with me at a reduced rate.

Fireside Chats

You'll have access to a private Facebook group only for those in Parent Camp and alumni of Parent Camp. You'll have access to daily support from me and other parents with the same mindset and goals for their family. 

 

A little more about The Field Guide to Teens...


The Field Guide is literally your guide to finally getting this teen parenting thing right. Forget the arguing and the meltdowns and the constant consequences and the worrying. I'm going to help you chill out and get in the groove!

Section 1 - Understanding Your Teen

Want to understand why your teen thinks, feels and acts the way they do? There's a really good reason why they can act like such an a-hole sometimes! 

In this section I explain the basics of what's happening inside your teen's brain that's as confusing to them as it is maddening to you.

You'll walk away from this Section understanding the basis for all your teen's unpleasant behavior and will have much more empathy and patience as you learn to parent them differently.

Section 2 - Your Emotions

It's hard to overestimate the importance of becoming more aware of and learning how to manage your emotions.

As the parent of a teen or tween, you face enormous emotional challenges. Some of them are small (disrespectful talk, cooperation, etc.)

Others (risky behavior, failing grades, mental health issues) can feel overwhelming and can cause such emotional dysregulation for you, that you can't parent the way you want. 

Section 3 - Communication Skills

Learning to communicate properly with your teen is critical to your connection and to promoting more cooperative behavior.

In this section I incorporate techniques such as motivational interviewing, emotion coaching, and collaborative problem solving to give you frameworks for communicating with your teen in all situations.

You’ll learn how to talk to them confidently, without stepping on landmines, while helping them become more emotionally intelligent, and learn to solve their own problems.

Section 4 - Discipline

What many parents fail to realize is that discipline is not about punishment or retribution but about teaching teens how to become young adults.

There are many reasons why parents trip up on discipline. You may have been raised by parents who focused on obedience and little else. You may be influenced by other parents in your circle. Or, you could be so nervous about your teen's future that you overcontrol and issue super restrictive consequences.

I'll teach you why common disciplinary methods fail and how to do it in a way that helps your teen learn, while maintaining your connection.

Parent Camp PLUS

In each session I'll help you relate the information and skills from The Field Guide to Teens to your current circumstances. We'll also discuss additional concepts and learn skills to help you with your teen's more worrisome behaviors (substance use, etc.)

I've been exactly where you are and have so much empathy for you--and a wealth of knowledge to share. Scroll down to read my story.

Some of the Additional Topics We'll Discuss:

  • How to repair your connection
  • Your teen's ambivalence to change
  • Positive and negative reinforcement
  • Parental alignment
  • Advanced communication techniques
  • Resources for additional help
  • Knowing when a higher level of care may be necessary
  • Options for higher levels of care (IOP, PHP, residential, etc.)

You can skip Parent Camp and...

  • keep doing what you're doing and hope things will miraculously change - or that the counselor or treatment program will fix everything
  • continue to wonder what you're doing wrong and what you can do better, without solid answers and guidance
  • continue arguing with your spouse as you both dig in about how to parent your teen
  • stay stressed out and anxious about your teen's future and beat yourself up for being a "terrible parent"

Or, you can join Parent Camp and...

  • begin learning and making small changes in your own behavior that will yield positive results in your teen's behavior
  • learn science-based strategies and skills that will help you modify your parenting with expert guidance and community
  • agree to open your mind to a new way of seeing your teen as you team up with your partner to implement these new parenting skills
  • realize there is so much hope for the future as you begin to see positive changes in your teen's behavior and in your relationship with them

 

I'M READY FOR CHANGE

Hey There.

I'm Ann Coleman and I know how you feel right now. My son had some significant behavioral issues during high school and I was terrified for his future. That fear dictated my response to his behavior. I tried to make him behave by lecturing, punishing, and controlling.

My husband and I disagreed on how to deal with the issues and we were all miserable. I felt desperate, ashamed, and totally alone in this struggle. After seeking help from a revolving door of mental health professionals, I finally realized, we didn't need anyone to fix our son, I needed to learn to parent him differently. And as I learned new skills, things began to change. Soon, we saw glimpses of our sweet boy and before long our relationship and his behavior had completely turned around. 

That was 2018, and since then I've gradually transitioned from practicing attorney to parent educator. I couldn't stand the thought of other parents spinning their wheels in misery (as I did) rather than making their family's life better. For years now I've emersed myself in the science of parenting adolescents and I'm here to help you ditch unhealthy and unhelpful parenting habits and enjoy life with your kid again!

You do not want to wake up a few years from now wishing you'd learned this stuff earlier.

Let me tell you a little more of my story.

My son began smoking marijuana and having increased instances of anxiety in high school (on top of his ADHD and learning issues). And for at least his 16th and 17th years, I was convinced that the more I lectured, punished, pleaded, yelled, and nagged, the better he’d behave.

But the more I tried to control him, the more his behavior devolved. He started dabbling in other drugs, got in trouble with law enforcement, with friends, and at school. His anxiety skyrocketed, he developed major depression, and his anger was out of control.

We were in a downward spiral and our lives were in chaos. And it essentially all started with my lack of awareness and parenting skills. Basically, I just didn't know what I didn't know (and there was a lot I didn't know!)

It wasn't until he was literally turning 18 that I began learning the science-based concepts and principles that would allow me to see my son's behavior in a different light - and begin thinking and parenting him completely differently.

I worked on myself – I learned to manage my own emotions and tried new approaches to help him with his. And really soon, we began to see a difference in his behavior, our relationship with him, and his overall attitude towards life. It was nothing short of miraculous.

His anxiety began to subside, he stopped acting out in anger, his depression disappeared, he stopped dabbling in dangerous drugs, he began behaving more "rationally" and loving towards us. Our sweet kid had reappeared!

So, I kept reading, researching, and studying the science of adolescence, neurobiology, emotions, and parenting. Since then, I've read, dissected, and studied literally hundreds of scientific journal articles, research studies, and stacks of books. I've spent thousands of hours sifting through all of this information, understanding it in minute detail, and putting it all together in a way that no one else has before.

My goal, from almost the very beginning, has been to share all of this work with you. I decided I wanted to help other parents like you, avoid the mistakes we’d made.

Now, you don’t have to go in search of this information. You don’t have to spend the thousands of hours to understand the best way to parent your teen – I’ve taken care of that for you.

Parent Camp makes it easy to understand and digest everything you need to know to bring peace and connection back to your family and improve your teen’s behavior.

I want to help you avoid the chaos and heartache we went through. You have an opportunity to correct course sooner rather than later (although we are living proof that it's never too late!)

Our son, now 24 and lives on his own all the way across the country from us. He's a wonderful kid who still occasionally struggles with his mental health. But we have a wonderfully close relationship with him and we're so proud of the person he's become. I really don't know where we'd all be if I hadn't learned what I did, when I did.

30-Day Money-Back Guarantee

If you don't feel Parent Camp is the right fit for you and your family, just let me know what I could have done better and I'll refund your money. I assure you, if you do the work, Parent Camp will work for you!

See full details of the Terms of Participation, including Refund Policy, here.

 

Still have Questions? I have Answers!

I'M READY TO REGISTER

Parent Camp

Parent Camp PLUS